Besides the refreshing taste I can tell you I’ve been drinking it every single day for the past month and here’s what I have noticed.
My skin is softer in appearance and silky smooth to touch. I work out a lot so I find that drinking a bottle of Coconut Water after my work out is hydrating me straight away. Its jam packed with naturally occurring electrolytes so it will instantly keep you hydrated and help you to feel revitalised. Also great for a hangover ice cold!
But I have more good news about Coconut Water it’s packed with vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones and by drinking one bottle it’s has more potassium in it than eating 2 bananas.
As we all know Potassium is a mineral that’s crucial for life. Potassium is necessary for the heart, kidneys, and other organs to work normally.
According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.
Here are some more benefits of drinking it. Personally I am addicted to it
Increases immunity
Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.
For pregnant women
Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.
Improves kidney function
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.
For your skin
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.
So go get yourself a carton or a bottle in your Local Health Store or Asian Store and mill it into you.
Love Lolly xxx
