Hungry emoticon
Last week I blogged about the Paleo Meal Plan and how I love it.
So,for the next ten weeks I am going to Blog a weekly Meal Plan for you Lolly Style that I would like you to follow if your on a healthy buzz or you feel like you need a little helping hand with your diet.
I promise you if you follow this for the next 10 weeks you’ll be delighted with how you will look and feel in ten weeks. You’ll begin to see a difference in just one week. Go on try it I know you want to 😉
Week 1
Monday
Breakfast
Bowl of berries /w coconut milk (You’ll get the Coconut Milk in any Asian Shop or Health Store. A lot
more reasonable in the Asian Shops though! Try the one on the Quay in Waterford!
Lunch
Salad /w roasted chicken, 1 Boiled Egg cherry tomatoes & olive oil / lemon juice vinaigrette
Dinner
Fresh Fish with as much Green Veg (particularly broccoli that you can get into you)
Snack
Macadamia nuts
Tuesday
Breakfast
Vegetable Omelette
Lunch
Mixed Sushi & Red Apple
Dinner
Salmon Salad
Snack
Organic Dark Chocolate
Wednesday
Breakfast
Onion and spinach omelette
Lunch
Tuna Salad with Hard Boiled Eggwrapped in Letture /w almonds
Dinner
Fresh Fish with vegetables
Snack
Coconut Ice-Cream (Again Health Shop or Asian Shop)
Thursday
Breakfast
Eggs with piece of fruit
Lunch
Grilled Chicken Salad
Dinner
Fresh Fish with Salad or vegetables
Snack
Some Berries
Friday
Breakfast
2 poached eggs with piece fruit
Lunch
Chicken Caesar Salad
Dinner
Sweet potato fries with Steak/Chicken or Fish
Snack
Bowl of berries /w almonds
Saturday Repeat Tuesday
Sunday
Breakfast
Tomato and egg stir-fry Bacon,
Lunch
Grape & broccoli salad
Dinner
Crunchy Chicken Salad
Snack
Berries with Coconut ice cream
Enjoy & Stay focused xxx
