Lollys Fat Torching Plan in 7 Days that will subtract 7 pounds from your bod in 7 days, WITHOUT STARVATION because let’s face it Starving your Body of Vital nutrients and vitamins is a recipe for disaster and I like many people LOVE my grub. So please please please do not go on a starvation diet. It will end up having the opposite effect on your body. You will actually end up putting on weight.
This is what would happen if you starved your body for one day and decided you can’t cope and you needed to eat. Whatever food you put into your body at the point your body will store it as FAT as it will wonder when it is getting it’s next feed again so rather than flush it out naturally your body will store it thinking it’s not getting food again for a while. So DO NOT do this. And DO NOT skip breakfast……..
If you start NOW this morning by Christmas Day you will Look and feel lighter TRUST me!
Follow My Recorded Phone Memo on the Photo above and stick to it for the next 7 Days and wait and see the difference and there is ABSOLUTELY no Starving involved.
Easy Peasey Lemon Squeezy – Lets do it Im on the skinny bitch buzz for the next 7 days! Ok, here we go!
Drink Mainly Water
Pour copious amounts of STILL water into. You’ll must likely be running to the bathroom like a race-horse but Water has Zero Calories and carbs and little to no sodium. And strangely, it actually helps flush out excess water weight as well as jump starts your metabolism. If it’s just too boring, add slice of lemon or mint leaves and slurp slurp slurp. Drinking it here now as I blog. I am obsessed with Evian Water it’s my favourite bottled water drink. It just tastes the nicest I guess for me!
Ban White Bread and Pasta
YOUR absolute FRIENENEMY for the next 7 Days Ladies & Gents
Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. “Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat.
To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight. Get on it. Fish and Veg, or Chicken and Veg or Steak and Veg or substitute nice crunchy fresh salad if get fed up or don’t like veg.
Do Cardio 30 Minutes a Day
Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously,
Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.
If get hungry in between eat red skin peanuts a hand full. You will get these in Holland & Barrett very cheaply or any Health Store. It’s mind over matter really. If you don’t start it today this time next week you’ll kick yourself when all the overindulging begins. Men can do this too which is the good news.
Drink Coffee an Hour Before Working Out
This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of expresso or coffee with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout, You’ll burn more calories without realizing you’re pushing yourself harder. I swear by this.
Get your Sexy On
Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster. Being on top means you do the humping, and the more active you are, the more calories you burn — up to 144 for 30 minutes. So Ladies up and at it your in the driving seat!
Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. So if you find yourself not in the mood just think of the amount of calories you’ll loose!
Eat Salmon for Lunch
It’s packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn’t matter how it’s cooked) may immediately make your face look a bit more contoured.
Pop an Antigas Pill
Take one of these chewable tablets, sold over-the-counter at pharmacies, to relieve bloating in your abdomen and break up gas bubbles in your digestive track, leaving you with a flatter tummy.
Now go Get Skinny Bitches for the next 7 Days so you can eat what you like and not worry about it over Christmas.
I’ll be doing TOTAL DETOX blogs when all the festivities are over even before and after photos of me so you can see the difference and join me on my journey to a healthier and much fitter me for 2015. Let’s face it we all let loose at this time of year and so you should. You have worked hard enough all year. It’s wind down time. Go enjoy yourselves eat drink and be merry but after your 7 Day Skinny Bitch Plan!
Love Lolly xx
